About

Human Aeon is grounded in the belief that wellness is a deeply personal journey, not a one-size-fits-all approach.

We offer an accessible, evidence-backed framework that encourages individuals to explore the Core Pillars of practices— breathwork, meditative stillness, functional movement, and natural hot/cold therapy—to discover what makes them feel their best physically, mentally, and emotionally. These Core Pillars, rooted in both science and tradition, are designed to build resilience, focus, and energy, providing clarity without complexity.

Through our Hidden Sanctuary (in Long Beach, CA) and digital resources, we invite everyone to engage in practices that offer relief and renewal. By fostering a community where curiosity is encouraged and self-discovery is celebrated, Human Aeon aims to make holistic health a sustainable and adaptable part of everyday life, helping individuals reconnect with their bodies, strengthen their minds, and rediscover what it means to feel grounded, vibrant, and whole.

The Human Aeon Method

The Human Aeon Method is based on four core pillars of practice:
breathwork, meditation (stillness), functional movement
and contrast therapy (heat and cold exposure).

These practices are ancient, natural methods and recently there has been a resurgence in its practice due to several scientific studies that have been published regarding their wide range of health benefits. We combine time-tested wisdom with modern science to offer practices that empower individuals to feel better, think clearer, and live deeper.

Breathwork

Breathwork has been used for thousands of years all around the planet to reset your nervous system, shift blood chemistry, boost energy, and enhance emotional resilience.
Meditative Stillness

Creates space for presence, reflection, and deep regulation.
Functional Movement

Supports strength, mobility, and longevity through mindful physicality.
Natural Contrast Therapy

Cold plunges and infrared saunas to energize the body and clear the mind.

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The Hidden Sanctuary of Long Beach

Tucked away in Long Beach, The Hidden Sanctuary is a luxurious oasis designed for community to have access to tools to elevate wellness and consciousness. The Hidden Sanctuary is equipped with:

Outdoor Cold Plunge
Two Steam Saunas
Infrared Sauna
Tea Lounge
Private Garden Space
Functional Movement Room
Meditation Room

Designed for stillness, exploration, and renewal, our space is crafted to bring you home to your body and your breath.

Meet Our Team

Our instructors are experienced guides in breathwork, movement, contrast therapy, and holistic wellness. Each one is committed to creating a safe, welcoming space for you to explore your path to balance and vitality.

Reed Joseph Wasser

FOUNDER + LEAD INSTRUCTOR
Reed is a level 2 Certified Wim Hof Instructor and Professor of Capoeira. He has over 25 years experience practicing and teaching techniques related to the Human Aeon protocol.
Vanessa Hernandez

HUMAN AEON INSTRUCTOR
Vanessa is a capoeira instructor and has extensive experience studying, practicing and coachig people through Human Aeon techniques.
Sean Hertel

HUMAN AEON INSTRUCTOR
Sean is a Certified Embodied Breathwork facilitator and a certified instructor in the Human Aeon Method. His methods focus on empowerment, emotional release and body/mind awareness.