Experience Our Services at the Hidden Sanctuary, Long Beach

We offer a range of evidence-based and experience-driven sessions designed to help you reconnect with your body, release tension, and cultivate inner clarity. Whether you're looking to reset, energize, or decompress, we’ve got you covered.

Sanctuary Sessions

A 90 minute guided deep dive that includes guided breathwork, cold plunge, infrared sauna, traditional sauna + hot tub. It also includes access to our sanctuary to relax, meditate and exercise.

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Open Plunge + Sauna

Includes access to the Hidden Sanctuary including cold plunge, hot tub, infrared sauna + traditional sauna. Each session invites you to explore what wellness feels like for you—no pressure, no perfection, just presence.

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Classes, Workshops and Events

We offer regular classes, workshops and events focused on the core practices of Human Aeon Method and community wellness.

See our event schedule here.

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Instructor Certification

Join us for our instructor certification course that is an ongoing, year round series of classes for those who want to go deeper into their practice and learn how to facilitate Human Aeon breathwork, meditation, movement and contrast therapy classes, workshops and events.

Students in the instructor certification course must take at least six certification classes before requesting to test for facilitator certification.

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Red Light Therapy

COMING SOON to the Hidden Sanctuary!

Light That Restores from Within.

Red light therapy is a gentle, non-invasive treatment that uses low-wavelength red and near-infrared light to promote cellular regeneration, reduce inflammation, and support deep healing. By stimulating the mitochondria—the energy centers of your cells—this therapy helps your body produce more ATP, the fuel your system needs to function at its best.

Whether you’re recovering from intense workouts, managing chronic inflammation, improving skin clarity, or simply seeking an energetic reset, red light therapy offers a restorative, science-backed solution. Regular sessions have been shown to improve circulation, accelerate tissue repair, enhance mood, and support hormonal balance.

At Human Aeon, we offer red light therapy as part of a holistic approach to healing and optimization. It’s not just about feeling better—it’s about creating the cellular conditions for long-term vitality, energy, and ease. Step into the light and experience your body’s natural ability to renew itself.

Coming Soon

Sound Bed Therapy

Vibration. Frequency. Inner Harmony.

Our Sound Bed Therapy experience uses the Opus Soundbed—a state-of-the-art vibrational healing platform designed to harmonize your body and mind through sound, frequency, and full-body vibration. This is not just music you hear—it’s sound you feel.

As you lie on the Opus Soundbed, curated soundscapes and precise vibrational frequencies travel through your body, helping to regulate your nervous system, shift your brainwave state, and guide you into deep calm. Many experience emotional release, clarity, and a profound sense of inner balance after just one session.

Whether you’re seeking stress relief, emotional reset, or a meditative journey beyond words, Sound Bed Therapy provides a deeply immersive experience that restores coherence between mind and body. It’s a shortcut to stillness—and a powerful tool for transformation.

Coming Soon

I went for the cold plunge experience and it was amazing! There was lots of support and guidance like deep breathing exercises and encouragement to stay for the goal time. When I emerged, I felt ecstatic as I slowly thawed out while doing the suggested movements. The sauna was nice and cozy and the whole facility is gorgeous yet sacred. I look forward to trying a capoeira class soon!

Faith Benford
What an absolutely spectacular location, very intimate very safe and comfortable. The practitioners were clear and present, science scientific based practice with ancient disciplines. Will definitely recommend and revisit Often.

Guy Lotten
I’ve been here a handful of times so far and I really love it! It’s a beautiful and serene space to come and do these practices, alone or with friends. Guided breathwork in the cozy room with the fireplace.. and COLD spacious cold plunge followed by some sauna time. I always leave feeling SO good. We need more healing community spaces like this! Thank you HumanAeon.

Amber Danks
Such a beautiful setting! Nice helpful staff offering wellness at its highest potential. Awesome cold plunge and a great steam sauna. Fresh air outdoors offering peace and serenity.

Christie Bloxham
Unbelievable setting, beautiful energy and healing experience. Came with four girlfriends for breath work, cold plunge and sauna. We all had an emotional release and sense of revitalization. Thank you for sharing this space with our community.

Tiana Rogachevsky
Beautiful space in a gorgeous part of Long Beach with impeccable facilities and amazing staff. You feel welcome and safe as soon as you walk in the door. This is the spot in Long Beach to cultivate your personal practice and meet like-minded individuals who are committed to their own healing journey.

Valerie Hwang